Attention-Deficit/Hyperactivity Disorder (ADHD) is often thought of as a childhood condition, but for many adults, ADHD is a lifelong struggle that goes undiagnosed or misunderstood. At Martin Therapy Group, we specialize in supporting adults with ADHD to manage symptoms, build healthy routines, and reclaim control over their daily lives.

WHAT IS ADULT ADHD?

Adult ADHD is a neurodevelopmental disorder characterized by persistent symptoms of inattention, hyperactivity, and impulsivity. Unlike childhood ADHD, adult symptoms can appear more subtle. Adults may not be “hyperactive” in the traditional sense, but may experience chronic restlessness, disorganization, and difficulties with focus and follow-through.

Common symptoms of adult ADHD include:

• Difficulty sustaining attention in conversations, meetings, or reading

• Frequently losing items like keys, phones, or wallets

• Procrastination and trouble meeting deadlines

• Impulsive decisions or speaking without thinking

• Poor time management and chronic lateness

• Emotional dysregulation, such as mood swings or low frustration tolerance

Left untreated, ADHD can significantly impact career performance, relationships, mental health, and overall quality of life.

Why Adult ADHD Often Goes Undiagnosed

Many adults live for years without recognizing their symptoms as ADHD. Because the disorder presents differently in adulthood—and is often masked by coping mechanisms—individuals may attribute their struggles to laziness, anxiety, or low self-esteem. It’s also common for people to be diagnosed only after their children are evaluated for ADHD.

Women in particular are often underdiagnosed, as their symptoms may lean more toward inattentiveness rather than hyperactivity, leading to internalized struggles that are less noticeable to others.

The Impact of Untreated ADHD

When adult ADHD goes untreated, it can lead to:

• Chronic stress and burnout

• Relationship strain due to forgetfulness or emotional reactivity

• Low self-confidence or feelings of failure

• Increased risk of anxiety, depression, or substance abuse

That’s why early recognition and support are crucial.

How Therapy Can Help Adults with ADHD

Therapy offers a compassionate and structured environment for managing adult ADHD. At our practice, we provide tailored approaches that go beyond symptom management to address the full impact of ADHD on our clients’ lives.

Cognitive Behavioral Therapy (CBT) is one of the most effective forms of therapy for adult ADHD. CBT helps individuals challenge negative thought patterns, build time management and organization skills, and develop emotional regulation strategies.

Executive functioning coaching is also integrated into our sessions, helping clients build tools for planning, prioritizing, and completing tasks more effectively.

You’re Not Alone—and Support Is Available

Living with adult ADHD can feel overwhelming, but with the right support, it’s possible to thrive. Whether you’ve recently received a diagnosis or suspect you might have ADHD, therapy can provide clarity, relief, and a clear path forward.

At Martin Therapy Group, our licensed therapists specialize in adult ADHD and offer individual therapy services. We believe that ADHD is not a character flaw—it’s a different way of thinking, one that deserves understanding and compassionate support.

Ready to take the next step? Contact us today to schedule a consultation or learn more about our therapy options for adult ADHD.