General Mental Health
Anxiety Disorders/Mood Disorders
Anxiety and Depression Association of America | (240) 485-1001 | www.adaa.org
International OCD Foundation | (617) 973-5801 | www.iocdf.org
Depression and Bipolar Support Alliance | (800) 826-3632 | www.dbsalliance.org
Addiction and Recovery
Alcoholics Anonymous Chicago Area | (312) 346-1475 | www.chicagoaa.org
Al-Anon | (312) 409-7245 | www.al-anon.org
Narcotics Anonymous | (708) 848-4884 | www.chicagona.org
Emotions Anonymous | (651) 647-9712 | emotionsanonymous.org
Attitude: Inside the ADD Mind | https://www.additudemag.com/
Attention Talk Radio | https://www.blogtalkradio.com/attentiontalkradio
Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) | https://chadd.org/
National Suicide Prevention Lifeline | (800) 273-8255 | www.suicidepreventionlifeline.org
Child Abuse or Neglect (DCFS) Hotline | (800) 252-2873 | www.illinois.gov/dcfs/safekids/reporting/Pages/index.aspx
National Domestic Violence Hotline | (800) 799-7233 | www.thehotline.org
Resources for Couples and Families
The Gottman Institute | (888) 523-9042 | www.gottman.com
Resources for Adolescents
CBT For Insomnia | https://www.cbtforinsomnia.com/
National Sleep Foundation | https://www.sleepfoundation.org/articles/national-sleep-foundation-launches-free-sleep-disorders-online-resource-guide-primary-care
Meetup | A social networking website for finding friends, support groups, new experiences, causes, like-minded people, etc. It’s a de-isolation tool, and very useful | www.meetup.com
Helpful Self-Help Smartphone Apps
Headspace | https://www.headspace.com/ | Basic relaxation and stress-reduction techniques.
Smiling Mind | https://www.smilingmind.com.au/ | App targeted for youth who struggle with depression and anxiety.
Panic Relief | http://cognitivetherapyapp.com/ | Designed to help people with effectively manage panic attacks.
Depression CBT Self-help Guide | https://play.google.com/store/apps/details?id=com.excelatlife.depression&hl=en_US | Mood improvement tools based on cognitive-behavioral therapy.
Daylio Journal | https://daylio.webflow.io/ | Journal without having to write a single line. Tracks activities and moods and encourages healthy habit building.
These resources are being posted to provide information on a variety of sources which clients may find helpful. Martin Therapy Group cannot guarantee the effectiveness or accuracy of the above resources. Content found in the any of the resources listed reflects the work or the organization listed, and do not necessarily reflect the opinion of Martin Therapy Group.