In today’s hyper-connected world, it’s nearly impossible to escape the constant stream of political news, debates, and social media commentary. While being informed and engaged in civic life is important, many individuals find themselves experiencing heightened anxiety related to politics—a condition now sometimes referred to as political anxiety. This growing emotional strain can affect mental health, relationships, and overall well-being. At Martin Therapy Group, we help individuals navigate these difficult emotions with compassion, clarity, and evidence-based therapy.
What Is Political Anxiety?
Political anxiety refers to persistent stress, fear, or unease triggered by political events, discussions, or ideologies. This might include:
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Worry about the future of the country or the world
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Feeling helpless or out of control
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Fear of discrimination or injustice
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Conflict with friends or family over political views
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Obsessive consumption of political news or social media
This type of anxiety is often compounded by feelings of anger, frustration, or despair. Left unaddressed, political anxiety can contribute to chronic stress, burnout, sleep problems, and even depression.
Why Politics Can Trigger Anxiety
Politics touch on core values: safety, identity, fairness, and freedom. When political events challenge those values, our nervous systems can respond as if we’re in danger—triggering the body’s fight, flight, or freeze response. This physiological response, meant to protect us in emergencies, becomes problematic when it’s constantly activated by headlines, tweets, or divisive conversations.
Additionally, the 24/7 news cycle, social media algorithms, and misinformation can create a constant sense of urgency or doom. This can lead to “doomscrolling,” where individuals compulsively consume negative news, further increasing anxiety.
How Therapy Can Help
At our therapy practice, we often work with clients dealing with political stress and anxiety. You don’t need to face this alone. Therapy can help you:
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Identify and process underlying fears or beliefs
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Establish healthy boundaries around media consumption
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Learn grounding techniques to manage panic or stress
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Strengthen emotional regulation during political discussions
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Reconnect with personal values and community
Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and values-based approaches like ACT (Acceptance and Commitment Therapy) have all shown effectiveness in reducing anxiety related to uncertainty, control, and existential fears—key issues when political stress is present.
Tips for Managing Political Anxiety
Whether you are deeply engaged or trying to disengage for your well-being, here are a few therapist-approved strategies:
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Limit Media Consumption: Set specific times to check the news and avoid endless scrolling.
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Engage in Community: Participate in causes you care about. Feeling connected and active can reduce helplessness.
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Focus on What You Can Control: Your vote, your conversations, and your emotional health.
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Practice Self-Care: Prioritize rest, exercise, and social support.
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Seek Support: Talk to a therapist about what you’re feeling—your concerns are valid and worth exploring.
Therapy Is a Safe Space
We understand that political issues can feel deeply personal. Our therapists provide a non-judgmental space where you can explore your feelings openly—no matter where you fall on the political spectrum. We’re here to support your mental and emotional wellness, not to debate politics.
Final Thoughts
You are not alone in feeling overwhelmed. Anxiety related to politics is a real and growing mental health concern. With the right tools, support, and self-awareness, it’s possible to stay informed and engaged without compromising your peace of mind. If political stress is affecting your daily life, therapy can help you regain balance, clarity, and a sense of calm.
Ready to find peace in a chaotic world?
Schedule a confidential session with one of our experienced therapists today. Let’s work together to help you feel grounded, empowered, and supported—no matter what’s happening in the headlines.
